Winter 2026 SCHEDULE
Unless otherwise noted, all sessions are 1-hour.
MONDAY
Wednesday
friday
Advanced
Sports Performance
3:00PM
Unlock your full potential in our Advanced Sports Performance class. Tailored for experienced athletes, this class emphasizes high-intensity training, sport-specific drills, and strategic conditioning to sharpen your competitive edge. Ideal for those who are committed to reaching peak performance and excelling at the highest levels of athletic competition.
LOCATION: FIIT CLT | CHARLOTTE, NC
INSTRUCTOR: COACH GATLING
[ CLICK HERE TO BOOK AT OUR CHARLOTTE LOCATION ]
Intermediate
Sports Performance
4:00PM
Take your skills to the next level with our Intermediate Sports Performance class. Designed for athletes who have mastered the basics, this class focuses on refining techniques, enhancing strength, and building endurance across various sports. Perfect for those looking to solidify their foundation and push their limits in a supportive and challenging environment.
LOCATION: CHARLOTTE, NC
INSTRUCTOR: COACH GATLING
[ CLICK HERE TO BOOK AT OUR CHARLOTTE LOCATION ]
Intermediate
Sports Performance
6:00PM
Take your skills to the next level with our Intermediate Sports Performance class. Designed for athletes who have mastered the basics, this class focuses on refining techniques, enhancing strength, and building endurance across various sports. Perfect for those looking to solidify their foundation and push their limits in a supportive and challenging environment.
LOCATION: MATTHEWS, NC
INSTRUCTOR: COACH GATLING
Advanced
Sports Performance
7:00PM / 8:00pm
Unlock your full potential in our Advanced Sports Performance class. Tailored for experienced athletes, this class emphasizes high-intensity training, sport-specific drills, and strategic conditioning to sharpen your competitive edge. Ideal for those who are committed to reaching peak performance and excelling at the highest levels of athletic competition.
LOCATION: MATTHEWS, NC
INSTRUCTOR: COACH GATLING
Tuesday
Thursday
Private / One-On-One
Sessions
Maximize your potential with our Private / One-on-One Sessions, tailored to meet the unique needs of individual athletes or small groups. Whether you're seeking personalized guidance to refine specific skills or looking to strengthen team dynamics, these sessions provide focused, expert coaching designed to help you or your group achieve peak performance. Perfect for athletes dedicated to personal growth or teams aiming to enhance their synergy and competitive edge.
SATURDAY
Sports Performance
11:00AM / 12:00pm
LOCATION: CHARLOTTE, NC
INSTRUCTOR: COACH GATLING
[ CLICK HERE TO BOOK AT OUR CHARLOTTE LOCATION ]
Field Workout
2:00pm
Lock down the opposition in our Defense Field Workout. This session is designed to enhance reaction time, strength, and tactical awareness, preparing you to anticipate plays and stop offenses in their tracks. Perfect for defensive backs, linebackers, and linemen committed to becoming the backbone of their team’s defense.
LOCATION: CHARLOTTE, NC — Location will be disclosed post booking
INSTRUCTOR: COACH GATLING
Space is limited.
Field Workout
3:00pM
Dominate the game with our Offense Field Workout. Focused on precision, speed, and execution, this session hones the skills needed to outmaneuver defenses and capitalize on scoring opportunities. Ideal for quarterbacks, receivers, running backs, and linemen looking to sharpen their offensive strategies and techniques.
LOCATION: CHARLOTTE, NC — Location will be disclosed post booking
INSTRUCTOR: COACH GATLING
Space is limited.
Sunday
Mobility
11:00AM
LOCATION: CHARLOTTE, NC
INSTRUCTOR: COACH GATLING
2-hr Team workouts
1:00PM
LOCATION: TBD
INSTRUCTOR: COACH GATLING