Spring 2026 SCHEDULE
Unless otherwise noted, all sessions are 1-hour.
MONDAY -
friday
Advanced
Sports Performance
5:00PM
Unlock your full potential in our Advanced Sports Performance class. Tailored for experienced athletes, this class emphasizes high-intensity training, sport-specific drills, and strategic conditioning to sharpen your competitive edge. Ideal for those who are committed to reaching peak performance and excelling at the highest levels of athletic competition.
LOCATION: MATTHEWS, NC
INSTRUCTOR: COACH GATLING
Intermediate
Sports Performance
6:00PM
Take your skills to the next level with our Intermediate Sports Performance class. Designed for athletes who have mastered the basics, this class focuses on refining techniques, enhancing strength, and building endurance across various sports. Perfect for those looking to solidify their foundation and push their limits in a supportive and challenging environment.
LOCATION: MATTHEWS, NC
INSTRUCTOR: COACH GATLING
Combo
Sports Performance
7:00PM
Take your skills to the next level with our Intermediate/Advanced Combo Sports Performance class. Designed both for athletes who have mastered the basics and are experienced athletes. We all learn from each other.
LOCATION: MATTHEWS, NC
INSTRUCTOR: COACH GATLING
Limited Availability
Private /
One-On-One
Sessions
Maximize your potential with our Private / One-on-One Sessions, tailored to meet the unique needs of individual athletes or small groups. Whether you're seeking personalized guidance to refine specific skills or looking to strengthen team dynamics, these sessions provide focused, expert coaching designed to help you or your group achieve peak performance. Perfect for athletes dedicated to personal growth or teams aiming to enhance their synergy and competitive edge.
SATURDAY
Combo
Sports Performance
12:00pm
Take your skills to the next level with our Intermediate/Advanced ComboSports Performance class. Designed both for athletes who have mastered the basics and are experienced athletes. We all learn from each other.
LOCATION: MATTHEWS, NC
INSTRUCTOR: COACH GATLING
Field Workout
2:00pm
Dominate both sides of the ball with our Combined Field Workout, a high-intensity session designed to develop complete athletes. This workout sharpens reaction time, strength, precision, and speed while building tactical awareness to both anticipate plays and execute under pressure. Athletes will train to lock down opponents on defense and capitalize on opportunities on offense—making them versatile, disciplined, and game-ready in every phase.
Ideal for all positions, this session prepares you to compete with confidence, control the pace of the game, and make impact plays whenever your number is called.
LOCATION: CHARLOTTE, NC — Location will be disclosed post booking
INSTRUCTOR: COACH GATLING
Space is limited.
Sunday
2-hr Team workouts
1:00PM
LOCATION: TBD
INSTRUCTOR: COACH GATLING