Fall 2026 SCHEDULE
Unless otherwise noted, all sessions are 1-hour.
MONDAY -
Wednesday
Intermediate
Sports Performance
6:00PM
Take your skills to the next level with our Intermediate Sports Performance class. Designed for athletes who have mastered the basics, this class focuses on refining techniques, enhancing strength, and building endurance across various sports. Perfect for those looking to solidify their foundation and push their limits in a supportive and challenging environment.
LOCATION: MATTHEWS, NC
INSTRUCTOR: COACH GATLING
Advanced
Sports Performance
7:00PM
Unlock your full potential in our Advanced Sports Performance class. Tailored for experienced athletes, this class emphasizes high-intensity training, sport-specific drills, and strategic conditioning to sharpen your competitive edge. Ideal for those who are committed to reaching peak performance and excelling at the highest levels of athletic competition.
LOCATION: MATTHEWS, NC
INSTRUCTOR: COACH GATLING
Limited Availability
Thursday + Friday
Private /
One-On-One
Sessions
Maximize your potential with our Private / One-on-One Sessions, tailored to meet the unique needs of individual athletes or small groups. Whether you're seeking personalized guidance to refine specific skills or looking to strengthen team dynamics, these sessions provide focused, expert coaching designed to help you or your group achieve peak performance. Perfect for athletes dedicated to personal growth or teams aiming to enhance their synergy and competitive edge.
Intermediate
Sports Performance
4:00PM
LOCATION: MATTHEWS, NC
INSTRUCTOR: COACH GATLING
Advanced
Sports Performance
5:00PM
LOCATION: MATTHEWS, NC
INSTRUCTOR: COACH GATLING
SATURDAY
Intermediate
Sports Performance
11:00AM
LOCATION: MATTHEWS, NC
INSTRUCTOR: COACH GATLING
Advanced
Sports Performance
12:00PM
LOCATION: MATTHEWS, NC
INSTRUCTOR: COACH GATLING
Mobility
1:00pm
A guided recovery session designed to improve mobility, restore range of motion, reduce stiffness, and support better movement. Sessions combine intentional mobility work, stretching, and recovery techniques to help your body recover from training and stay ready to perform.
Open to athletes and active individuals of all levels.
LOCATION: MATTHEWS, NC
INSTRUCTOR: COACH GATLING
Vertimax Training
2:00pm
A clinic-style training session designed to help athletes develop explosive power, jumping ability, and athletic movement using VertiMax resistance training. Sessions focus on jump mechanics, power development, and sport-specific movement in a focused training environment.
Open to athletes of all jumping sports and skill levels.
LOCATION: MATTHEWS, NC
INSTRUCTOR: COACH GATLING
Space is limited.
Sunday
2-hr Team workouts
1:00PM
LOCATION: TBD
INSTRUCTOR: COACH GATLING